MINDSET

“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, ecology, or the president. You realize that you control your own destiny.”- Albert Ellis

The way you think about yourself and your life experiences influences the way you feel, the way you behave and the quality of your life.

  • Find your limiting beliefs

  • Understand why you think the way you do

  • Learn practical, backed-by-science and easy to follow methods of dealing with negative and unhelpful thoughts

  • Gain perspective and find new ways of dealing with your challenges

Image by Bacila Vlad

LIFE'S MEANING

& BALANCE

“Those who have a 'why' to live, can bear with almost any 'how'.” -Viktor E. Frankl

 

What will you be remembered by?

Is the work you do meaningful?

Is work the only way to feel fulfilled in life?

There are so many opportunities but too little guidance...

What happens when too many expectations are put on your shoulders?

How do you balance work and family and free time?

How much money is enough?

What's the end goal?

Each of us has to deal with change and searches for meaning. Some find it early in life and some find it later. Some decide to ignore it and some cannot even grasp it and feel like their life is on auto-pilot. 

What is a meaningful life for you?

Image by Chris Montgomery

STRESS

& ANXIETY

“Those who do not know how to fight worry die young.”   - Dale Carnegie

You worry. 

You overthink. 

You expect the worst. 

You have fears. 

I do, too. We all do. 

  • Learn what really holds you back

  • Understand why you worry and how to deal with it

  • Confront your fears

  • Draw a plan to take you from afraid to confident

  • Try practical methods of dealing with anxiety, worries and stress 

  • Find out how you can make decisions which are congruent and less likely to regret later

Image by Kayla Gibson

TIME MANAGEMENT 

& PRODUCTIVITY

“There is more to life than simply increasing its speed”- Mahatma Gandhi

Feeling like you do not have enough time is not a novelty. 

The world moves faster than ever before, we are flooded with opportunities and wondering "what if...", the To-Do lists are getting longer and somehow, our value starts to be equal with the quantity of time we spend working and making money. 

  • Learn to set goals that really matter

  • Understand how you spend your time and why

  • Learn how to plan for balanced days

  • Find out how to understand what is important to you, why and how to make the time for it

  • Learn to create good planning in order to reach deadlines without much stress

  • Understand what procrastination is and why you postpone doing certain things

Image by Felicia Buitenwerf